aerobic exercise
美 
英
英漢解釋
例句
Aerobic exercise helps strengthen the muscles involved in respiration. Thus, the flow of air in and out of the lungs is aided.
有氧運動，通過提高呼吸所需肌肉的力量，有助于肺臟吸入和呼出空氣。
Cardiovascular disease. Aerobic exercise has long been established as an invaluable protector of the heart and blood vessels.
有氧運動一直被視為是保護心臟和血管的好辦法。
At least 30 minutes of aerobic exercise three days a week seems to reduce cognitive decline in older adults.
每星期有三天每天至少三十分鐘的有氧運動能相對減輕老年人認知下降的程度。
At least twice a week, supplement aerobic exercise with weight-bearing activities that target all major muscles.
至少兩周一次，要用旨在鍛煉所有主要肌肉的負重運動來補充有氧運動。
Candidates proposed to do some aerobic exercise, or to carry out a deep breath.
建議考生做一些有氧運動，或者進行深呼吸。
Research has proved that modest aerobic exercise at least 3 times a week improves the quality of sleep.
研究證實，每周至少進行三次適度有氧運動有利良好的睡眠。
The public can through the form of aerobic exercise, reduce the risk of chronic disease, reduce chronic disease to the harm of the body.
人民大眾可以通過有氧運動的形式，減少患慢性病的幾率，減輕慢性病對身體的危害。
During the years that she was writing this book, one incontrovertible means of neurogenesis came to light: aerobic exercise.
在她寫這本書的這些年里，神經形成的一個不容置疑的方式，即有氧運動，已經顯現出來。
Aerobic exercise should be performed five days a week for thirty minutes at a moderate intensity level.
有氧運動應該進行每周五天每天不少于三十分鐘的中等強度訓練。
Second, we need to do aerobic exercise at least twice a week, every 40 minutes.
第二，要每周做有氧運動至少二次，每次40分鐘左右。
Participants who got at least two hours per week of aerobic exercise had a modest rise in their HDL cholesterol level.
受試參加者在每周至少進行2小時的有氧運動后，他們的高密度膽固醇有了適度的升高。
Almost everyone with a pulse seems to know that aerobic exercise is good for you.
幾乎所有的人都知道有氧運動對您有好處。
To lose weight, the recommendation is to do at least 60 minutes of moderate to vigorous aerobic exercise five days each week.
要減肥，建議要每周五天每天進行至少60分鐘的從中等強度到劇烈的有氧運動。
It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.
建議你每周做三到四次有氧運動，每次二十到四十分鐘。
The final third were in a program that combined the DASH diet with a weight-management program and aerobic exercise.
最后的三分之一具有一個結合了DASH飲食、體重管理和有氧運動的計劃。
If you had to pick one thing to make people healthier as they age, it would be aerobic exercise.
如果你必須為逐漸變老的人們找一件事做，而且這件事能讓他們更加健康，那就是有氧鍛煉。
Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.
現在我們有了好結果顯示有氧運動是一個簡單的策略來幫助人們更好的睡眠和感覺更加精力充沛。
Aerobic exercise may make you tired in the short term. But over the long term, you'll enjoy increased stamina and reduced fatigue.
有氧運動會讓你短時間內感到疲倦。但長此以往，你自然就耐力變強，疲憊漸少。
Some or all dinosaurs may have had high aerobic exercise capacity like birds and mammals, or low aerobic exercise capacity like rep- tiles.
一些或所有的恐龍都可能有像鳥或哺乳動物一樣的較高的耗氧活動能力，或是像爬行類那樣的低程度的有氧活動能力。
The benefits appear at least as great, and sometimes greater, than the benefits gained from more traditional aerobic exercise.
這些好處似乎至少比較傳統的有氧運動好一些，有時會好得多。
THE ONLY PATH TO TRUE FITNESS, AND ALL THE BENEFITS ASSOCIATED WITH FITNESS, IS WITH REGULAR RESISTANCE AND AEROBIC EXERCISE.
只有真正健身路徑、所有福利與健身、有氧運動和阻力是正規。
If you can't run enough to maintain your weight without risking injury, add other forms of aerobic exercise to your program.
如果你無法在不受傷的情況下跑足夠多來保持你的體重，那可以增加一些其他形式的有氧運動。
Aerobic exercise fits into the heart healthy exercise category. It is an energetic exercise that can raise the heart rate.
有氧運動作為一種心臟健康訓練，能使人充滿活力、提高心率。
The maximum oxygen uptake are human maximal aerobic exercise capacity, one of the main indicators.
最大吸氧量是人體最大有氧運動能力的主要指標之一。
The guidelines also say that additional health benefits can be had from as much as doubling the minimum recommendation for aerobic exercise.
指導性文件還說，將建議的有氧運動量增加一倍，還可以獲得更多的好處。
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.
有氧運動鍛煉了肌肉，當你年老時仍能靈活自如。
Aerobic exercise is any type of exercise that gets the heart pumping and quickens your breathing.
任何能促進心臟跳動和加快呼吸的運動都可以稱之為有氧運動。
Likewise, a balanced diet and plenty of aerobic exercise are very important factors in promoting healthy brain activity and memory.
同樣，均衡的飲食和有氧運動也是提高大腦活力和記憶力的重要因素。
A good exercise program should include three types of physical activity: aerobic exercise, anaerobic exercise and stretching exercises.
一個良好的運動計劃應該包括三種身體活動：有氧運動、伸展運動和無氧運動。
But Guangbo Cao, workers between the operation is not aerobics (aerobics), they can only be considered aerobic exercise.
但是廣播操、工間操不是有氧操（有氧健身操），它們只能算健身操。
Aerobic exercise can increase red blood cell count, which will aid in the transport of oxygen in the body.
有氧運動可以提高血紅細胞數量，有助于體內的氧氣輸送。
It summarizes the key findings concerning the relation between the mitochondria calcium cycle and the ability of aerobic exercise.
總結了近年來線粒體鈣循環與有氧運動能力關系的研究成果。
Diabolo is a full-body aerobic exercise, regular exercise, the body mainly in the following four advantages.
抖空竹是全身的有氧運動，經常練習，對身體主要有以下四方面的好處。
Each participant engaged in aerobic exercise seven days per week as well as two additional workouts of circuit weightlifting per week.
每個參與者每星期七天從事有氧運動，以及每周兩個額外的舉重鍛煉。
If your abdominal muscles are covered in fat, no strengthening of those muscles is going to change that. Aerobic exercise is key.
如果你的腹部肌肉包裹著脂肪，力量練習不會改變狀況，有氧運動是關鍵。
The amount of aerobic exercise necessary depends on the individual's fitness requirements and level.
有氧運動所必須的的總量依個人的健康需要和健康水平而定。
The cardiovascular system may also need a tune-up before skiers hit the slopes -- aerobic exercise can increase stamina and prevent fatigue.
當穿越斜坡的時候，你的心腦血管系統需要一次調節，有氧運動有助增強你的毅力并防止疲勞。
Almost every dimension of cognition improves from 30 minutes of aerobic exercise, and creativity is no exception.
經過30分鐘的有氧運動，認知能力的所有方面都會提高，創造力也不例外。
Brain training to sharpen memory. Aerobic exercise to preserve gray matter. Meditation to hone connections between reason and emotion.
勤練腦力可使記憶力增強，勤做有氧運動可使大腦灰質增加，勤于思考可使理智與情感有機互補。
The therapy of aerobic exercise, reasonable diet, behavior modification and medical supervision was evaluated.
采用臨床方法對有氧運動+合理飲食+行為矯正和醫務監督等減肥方法進行評價。
